Saunas have been around for hundreds of years. They originate in Finland, where UNESCO considers them an integral part of Finnish culture. But a trip to Finland isn't the only way to get your sauna fix.

Allvera Wellness Spa offers a full-spectrum infrared sauna right here in Columbus, Ohio. Infrared saunas are the latest in steam room technology, offering multiple incredible benefits for your health.

What kind of benefits are we talking about, and what exactly is a full-spectrum infrared sauna? Keep reading because we will answer these questions in this post!

What Is a Full-Spectrum Infrared Sauna?

A full-spectrum infrared sauna offers all three wavelengths of infrared light. Infrared light comes in short (near-infrared), medium (mid-infrared), and long (far infrared) wavelengths.

Before we explain why these wavelengths matter, let's back up a second and explain what an infrared sauna is in the first place. An infrared sauna uses the infrared region of the visible light spectrum to produce heat.

Some saunas only offer one infrared wavelength. Far-infrared saunas are the most popular. But you can also find full-spectrum infrared saunas, which harness the benefits of all three wavelengths at once.

How Does a Full-Spectrum Infrared Sauna Work?

A full-spectrum infrared sauna works by using light energy to create heat. Whereas traditional saunas use water and hot stones to produce steam, infrared saunas produce a "drier" heat with light rays.

Far wavelengths are responsible for the heat in an infrared sauna. Meanwhile, mid- and near-infrared waves don't put out any heat at all. But they do penetrate bodily tissues, offering benefits for the mind and body.

Another difference between regular and infrared saunas is the temperature. Traditional saunas can get very hot. Meanwhile, infrared saunas do not need to produce very high temperatures to increase your heart and sweat rates.

What Are the Benefits of Infrared Saunas?

The benefits of infrared saunas include general wellness benefits like relaxation and weight loss, as well as advantages for specific health conditions. Studies have shown that sauna use, in general, may be helpful for:

• Headaches
• High blood pressure
• Arthritis
• Type 2 diabetes
• Dementia
• Alzheimer's disease

Many people use saunas for their exercise-like benefits, such as inducing sweating and increasing heart rate. Far infrared saunas offer added advantages. They can boost your immunity and improve circulation.

Full-spectrum infrared saunas offer even more positive effects than regular and far infrared saunas. In addition to the benefits we mentioned above, they can alleviate pain, rejuvenate skin, and even speed up wound healing.

Try an Infrared Sauna in Columbus, OH

An infrared sauna benefits your health in ways a regular sauna can't. It produces dry heat using light waves that penetrate bodily tissues, supporting weight loss, improved circulation, pain relief, and much more.

Are you searching for 'full-spectrum infrared saunas near me'? Allvera Wellness Spa in Columbus, OH, offers ionic foot detox, body wraps, spray tan services and more. Book an appointment for our full-spectrum infrared sauna to experience the benefits for yourself!